About Tarien
About Me :)
I am a Certified Health Coach, specializing in Nutrition and Wellness as foundation for leading an extraordinary life.
Prior to becoming a health coach, I was a certified Yoga teacher, Cranio Sacral Therapist and fitness instructor. As a lifelong learner, I believe education is a big part of my role as a health coach.
I have been an Expat for most of my adult life, and I have raised two children. This brought a host of challenges and blessings my way. The need to adapt and thrive in such contrasting environments with my family gave me a breadth of life experience to bring to my counseling relationships.
In August I celebrated my 58th birthday. I am happier and healthier than Ive ever been. I was successful in lowering my cholesterol and correcting my hypo-thyroidism with food and exercise. I also came to recognize the tremendous effect sugar consumption had on my energy and clarity of thinking.
With all this knowledge under my belt, menopause was a breeze.
I am a good listener and wont hesitate to probe deeply to get at important issues.
What fulfills me most about this work is helping clients to define their health and lifestyle goals, and then guiding them as they discover the best means of achieving them.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
Specific benefits my clients enjoy include preventing and managing chronic disease and seeing improvements in:
-
Weight
-
Digestion
-
Energy Levels and Mood
-
Sleep
-
Skin Caffeine and Sugar Dependancies
-
Headaches
-
Hormonal Balance
-
Stress Levels
-
Productivity
-
Family Nutrition
-
Children's Weight